Reading labels: how to make more informed choices at the supermarket
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Type 2 diabetes: how do you get rid of it?
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Period pain shouldn’t dictate your month
Period pain shouldn’t dictate your month. A little discomfort during your period is to be expected.
Disrupted cortisol rhythm: how chronic stress saps your energy
Disrupted cortisol rhythm: how chronic stress saps your energy Waking up feeling tired whilst
The Whoop - what is it?
The Whoop - what is it? Wearing a wearable monitor on your wrist is easy.
Everything you want to know about creatine
Everything you need to know about creatine: use, benefits and health. Creatine is perhaps
Recipe: Healthy snacks to accompany drinks
Healthy snacks for drinks, they exist! After all, making healthy choices does not mean at all
I always take your complaints seriously
Whether you are still under treatment or already declared 'clean', in either case you may suffer from
Recipe: Pancakes
Pancakes, nothing special you might think. However, these pancakes consist only of carbohydrates and therefore contain
Micronutrients, which are vitamins, minerals and trace elements
Micronutrients are nutrients that you only need in small amounts. These include vitamins, minerals
Recipe: Fermented vegetables
Fermented vegetables, they are so healthy. I also call it a natural probiotic. Good for
Lounging, wonderfully effective
Lounging, wonderfully effective. Yes, really. Doing absolutely nothing a few times a day, because that
Recipe: Eggplant spread
Aubergine spread, delicious on a sandwich and with other vegetables. Many of our sandwich fillings are hugely processed.
Recipe: Shakshuka
Shakshuka, one of my favourite recipes. For breakfast, but certainly also for lunch or dinner.
Recipe: Chicken from the oven
Again, a recipe that needs little preparation time: chicken from the oven. So no excuse if
Macronutrients, what are they anyway?
Macronutrients, what exactly are they? And why do we need them? It is the question that
Recipe: Oven dish with sausage and vegetables
This casserole has little preparation time, making it ideal when you don't spend long in the kitchen
Recipe: vegetable omelette
Vegetable omelette, my favourite breakfast. Or lunch, snack or dinner. It doesn't really matter to me.
Recipe: Provencal fish stew
Fish, super healthy and therefore a great addition to your weekly menu. This time a Provençal fish stew,
Sleep, it is crucial for a fit life
Sleep, it is crucial for a fit life. There is nothing wrong with that. And
Recipe: Nasi
Nasi can be made in many ways and, as far as I am concerned, that is what makes it so nice
Recipe: spinach omelette
A good and healthy breakfast means a good start to the day. And a good breakfast
Recipe: Grilled vegetables
Easy and healthy snacks are very important. What makes it easy for me is that I
Gut, your second brain
Guts are your second brain. Consciously, but much more often unconsciously, an improperly functioning
Recipe: Lasagne
Personally, I love oven dishes. You can make them in advance and reheat them when this
Hormone balance is important for everyone
Hormone balance is important for many different reasons. After all, hormones regulate our metabolism, our appetite, our strength
Recipe: Quiche
The demand for the recipe of my quiche, which is entirely PHP Proof, is high. Hence
Bravery at home
Bravery at home was started from my belief that I can guide others in achieving